Taught by Ann Thomas           "Yoga Stills the Fluctuations of the Mind", Patanjali's Yoga Sutras I.II  Yoga and Meditation offer physical postures and breathing techniques to calm the nervous system response to stress and restore a sense of well-being.  These techniques can also enhance mood and improve flexibility, strength and balance in the mind, body & spirit.   You can learn to cultivate an inner equilibrium regardless of the stressful ups and downs of daily life.  If you are interested in learning how yoga can improve your quality of life, register by calling 703-669-6118.  All are welcome to attend one or more sessions and there is NO PRIOR EXPERIENCE NEEDED.    Fee is $15.00 per session.  Please contact the IFMC at 703-669-6118 or email gking@lmgdoctors.com to register.  

Intuition Exploration   - May 2 (Wednesday) from 6:30 pm.- 8:00pm 

Have you ever wondered how sometimes you just KNOW?  It is almost as if your radar is extra sharp, crystal clear, and it becomes easy to know what to do and what to say in a specific circumstance.  At times this knowing is a simple, instant hit.  At other times, clarity comes when you have time to sit with and idea or possibility, and the way ahead unfolds. When we are aware of the gifts of our own intuition and become more knowledgeable on how to access this inner knowing, we gain a powerful tool for decision making and gaining more grounded balance in our lives.   Join Cynthia Fillman, M.Ed., in a discussion and exploration to gain a better understanding of what intuition is and how you can more easily access and utilize this inner wisdom in your daily life. Class Fee $15.  Location:  IFMC 116-Q Edwards Ferry Road  Leesburg, VA.  Please contact the IFMC at 703-669-6118 or email gking@lmgdoctors.com to register.

Stress Management for Women- Wednesday, May  9 at 6:00 pm - IFMC Lobby

This workshop is facilitated by Dr. Martha Calihan.  Learn what happens to the body (medically speaking) when we are under sustained stress and the many unwanted symptoms that can result.  Learn alternative methods for reducing stress and maintaining balance.  Learn how/when to use natural remedies and helpful supplements  (everything from lavender to B-Complex).   This is a great class for all moms and career women out there.  Class Fee:  $20 includes stress relieving remedies to take home. 

 Mid-Life Women's Support Group– 2nd Thurs of each month at  6:30pm - Next Meet Date May 10.  

IFMC & 5 Stones Healing Arts and Wellness Center will host a 40+ Women's  Support Group. The group will become fast friends as we unravel the mysteries of perimenopause & menopause and find healthy solutions to the many symptoms. Each month new methods will be presented by our expert practioners. May's meeting offers advice for Healthy Bone Maintenance (Avoiding Osteoperosis)  Facilitator: Chris Voysey, Fitness Trainer.   Class Fee: COMPLIMENTARY.  Please contact  IFMC at 703-669-6118 or email gking@lmgdoctors.com to register.

Introduction to Healing with Flower Essence - Saturday May 12  from 1-3 pm - IFMC Lobby

Hands on workshop will help participants to understand:  What a flower essence is.....How to select a flower essence.....What conditions respond well to this remedy.....How to help pets with flower essences. Facilitator Kyra Walsh has over 25 years experience working with flower essences.  She is the founder and former owner of Walsh Homeopathics, an apothecary specializing in vibrational medicines.  She is currently writing a book on the use of flower essences for humans and animals. Class Fee:  $30 includes an essence blend to take home.  Please contact  IFMC at 703-669-6118 or email gking@lmgdoctors.com to register. 

Give Yourself a Break - Workshop for Women - May 17th   6 :30 pm at the IFMC Offices.

There will be a combination of discussion and group hypnosis for stress and negative self-talk.  Learn about "neurolinguistics" and how we believe what are what we tell ourselves we are!   Class fee $25 includes a CD to take home.  Wear comfy clothes and bring a light blanket.  No more than 8 can attend this class.   Reserve your spot at 703-669-6110 or email gking@lmgdoctors.com.  

Weightloss Support Group -  Thursday, May 24 at 5:30 - IFMC Lobby

Get the advice and motivation you need to stay on your journey to a new you!  Meet and hear from others who are going through the same process.  Share your experience and get Healthy Diet Ideas, Recipes and Advice on Helpful Supplements.  Facilitator:  George King, First Line Therapy Consultant.  Class Fee:  COMPLIMENTARY